Transform Your Body.
Transform Your Life.
Expert personal training for the LGBTQ+ community and allies.
Build strength, confidence, and lasting results in a supportive environment.
Your Trainer, Your Journey
I'm Adam, a born and raised Londoner now based in Manchester. I've been active my whole life, growing up training in ballet, swimming, horse riding, and competing in athletics. Movement has always been a big part of who I am.
Before becoming a personal trainer I spent around 15 years in retail management. Over 10 of those years were within the opticians industry, which gave me a strong grounding in health, wellbeing, and working closely with people. I also managed a luxury sportswear store and worked within a luxury gym environment.
As an LGBTQ+ friendly trainer, I create a welcoming, judgment-free space for clients of all backgrounds. My coaching style is calm, supportive, and always tailored to the individual. No shouting. No pressure. No judgement.
How I Can Help You
1-to-1 Personal Training
Personalised training sessions tailored to your goals. Work with me directly in my private gym space.
Online Coaching
Train anywhere with custom workout plans, video check-ins, and ongoing support through messaging.
Technique Sessions
Perfect your form on specific lifts. Reduce injury risk and maximise results with expert guidance.
Personalised Plans
Custom nutrition and training programs designed specifically for your body, goals, and lifestyle.
Home Gym Visits
Private personal training sessions in your home gym or residential facility. Available primarily within Manchester.
Proud to Give Back
£10 from every session is donated to George House Trust, supporting people living with HIV across Greater Manchester.
Group Fitness Training
Group training sessions for gyms, community groups and private bookings. Supportive, inclusive and suitable for all levels.
Investment in Yourself
Flexible packages to suit your goals and budget
1 hour session
Flexible scheduling
Perfect for trying out
Save £40
Weekly check-ins
Nutrition guidance
Save £100
Bi-weekly check-ins
Nutrition guidance
Save £180
Priority booking
24/7 message support
A Diverse & Welcoming Community
Over time a diverse community has grown around my coaching. The people I train come from a wide range of backgrounds, professions and life experiences. What they tend to have in common is a shared mindset — the willingness to show up consistently and focus on long term progress.
LGBTQ+ Clients
As an openly gay trainer, many clients come from the LGBTQ+ community seeking a judgement-free environment.
Neurodivergent Friendly
Clear structure and calm coaching for clients with ADHD and autism. Sessions adapted to suit different learning styles.
Busy Professionals
Structured, efficient sessions designed to fit around demanding jobs and busy schedules.
Gym Confidence
Beginners and those returning after time away, learning equipment and building confidence step by step.
Frequently Asked Questions
Where do sessions take place?
Sessions take place at Manchester Aquatics Centre. As part of the Better UK network, I may also be able to train clients at other Better UK gyms depending on availability.
Is this suitable for complete beginners?
Absolutely. Many clients start with no gym experience. Sessions focus on learning equipment, understanding exercises, and building confidence step by step.
What is online coaching?
Online coaching includes a training app with tailored workouts, frequent check-ins, video form checks, personalised nutrition guidance, and ongoing support via WhatsApp.
How do I book a session?
Simply get in touch via the contact form, WhatsApp, or email. We'll discuss your goals and schedule your first session.
What if I'm neurodivergent?
Sessions can be adapted to suit different learning styles, energy levels, and focus patterns. Clear structure and calm coaching make a big difference.
What is Proud to Give Back?
A community initiative where £10 from every session is donated to George House Trust, supporting people living with HIV across Greater Manchester.
What Clients Say
Real results from real people. Here's what some of my clients have to say about their training experience.
“I've been training with Adam for a few months now and honestly can't recommend him enough. As a gay personal trainer in Manchester, he creates such a safe, welcoming space. His sessions are tailored, motivating and inclusive – perfect whether you're just starting out or getting back into fitness. It's rare to find someone who understands your goals and your identity. I always leave feeling stronger and more confident. 10/10.”
“Excellent trainer who is responsive and attentive to your needs while also pushing you to achieve your best. Adam made the gym feel like a safer environment and I've gone from complete gymophobia to actually looking forward to going!”
“Great trainer! Super welcoming space being someone with a focus on LGBTQ+, takes a lot of gym anxiety away for sure. Also super knowledgeable in supporting my ADHD which is a surprise and not something I'm used to - amazing the difference”
“I can't recommend Adam Emblem enough! As someone who is part of the LGBTQ+ community, it's amazing to have a fellow LGBTQ+ personal trainer who understands the importance of creating an inclusive, welcoming space. From the very first session, I felt comfortable and supported.”
Latest Articles
Tips, insights, and advice on fitness, nutrition, and wellbeing.
Pride, Parties & Protein: Staying Healthy(ish) at Manchester Pride
You can still have an incredible time at Pride without undoing all your hard work. It's not about cutting everything out. It's about making smart choices.
Read more →
Why Sleep Is Essential for Health, Fat Loss and Fitness Progress
Sleep affects energy levels, recovery, hormones, appetite and mental wellbeing. If sleep is poor, it becomes much harder to lose weight, build strength and stay consistent.
Read more →
The Power of Habits: How Small Daily Routines Shape Your Health and Fitness
Research suggests around 40 percent of daily behaviours are the result of habits rather than conscious decisions. Small daily actions repeated over time shape how we live.
Read more →Supporting LGBTQ+ Businesses
I'm proud to support other local LGBTQ+ businesses and fitness clubs. Clients who sign up for personal training may receive exclusive discounts with these partnering businesses.
Manchester Frontrunners
Inclusive LGBTQ+ running club for all abilities
Northern Wave Swimming
Inclusive LGBTQ+ swimming club for all levels
Village Spartans RFC
LGBTQ+ inclusive rugby league club
Evan Garrett Massage
Queer-affirming massage therapy & wellness
Northern Cocks
Inclusive LGBTQ+ sports and social group
Woofingtons Pet Emporium
Independent pet store with natural pet food
VIP Canal Street Card
Discount card for LGBTQ+ venues in Manchester
Village Bakers
LGBTQ+ community baking group in Manchester
Vinyl Fetishes
LGBTQ+ vinyl records and music collectibles
Proud Events
LGBTQ+ events and community gatherings
Manchester Sharks
Inclusive LGBTQ+ swimming and water polo club
Dr Ed Robinson Aesthetics
LGBTQ+ friendly aesthetic treatments and skincare
